Meditation & Mindfulness to Manage Caregiving Stress

Stress can show up in subtle ways—like avoiding loved ones, snapping at friends, or feeling constantly exhausted. You might notice headaches, getting sick more often, or changes in your weight. These are all signs of caregiving stress. When the stress feels overwhelming, mindfulness can help. Here are simple ways to cope in the moment. » Subscribe to CRC OC's Channel: http://bit.ly/SubscribeCRCOC Caregiver Resource Center OC is a trusted partner for Orange County families who are coping with the physical, emotional, and financial responsibilities of caregiving. We are a not-for-profit agency therefore our services are FREE to family caregivers. Connect with CRC OC Online! Visit CRC OC's Website: caregiveroc.org/ Like CRC OC on Facebook: www.facebook.com/caregiveroc.org Follow CRC OC on Instagram: www.instagram.com/caregiveroc/