Feeling Stressed? Try This Quick 5-Minute Mindfulness Reset
Need a moment to reset? ✨ This 5-minute guided meditation is perfect for busy people looking to pause, breathe, and reconnect with the present moment using simple breathing exercises. Designed for effective stress relief and anxiety relief, this session helps you cultivate a sense of calm and clarity. It's an ideal daily practice to recenter and find peace. In this short session, you'll: ✨ Focus on your breath and quieten your mind ✨ Release tension and reduce stress ✨ Boost focus and emotional clarity This is perfect for beginners and regular meditators alike. Use it before work, during a busy day, or before bed. 🎧 Listen with headphones for the best experience. Check back regularly on my YouTube channel to find more meditations and other useful resources to stay positive and connected 💖 ********************************************** If you haven’t already hit that 'like' button, please give feedback on what you would like to see next and don’t forget to click the subscribe button! 💞 If you enjoyed this video and want to learn more about embedding positive psychology into your life as a sustainable wellbeing strategy, click the links below. ✨ www.zeenahicks.com ✨ ********************************************** MY NEW BOOK '28 Days of Positivity: How to crush negativity and release a lifetime of greatness' IS OUT NOW: Available on Amazon: https://amzn.to/3WOS2Mp ********************************************** Follow me on my other channels: LinkedIn – / zeenahicks Instagram – / thepositivitydoctor TikTok – Coming Soon 😊 ********************************************** Disclaimer: The audio and video resources on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your physician or therapist when considering using a meditation product or psychological intervention. If you are listening to a meditation resource, please do so in an environment that is safe. Do not listen to meditation recordings while driving a car or operating any kind of machinery. Also, do not listen to meditation recordings when drinking alcohol or taking drugs.
