The Exact Rep Speed That Builds the Most Muscle

Does lifting faster build more muscle… or does slowing reps down lead to better growth? The truth is, both extremes can limit your results — and most lifters are sabotaging their gains without realizing it. In this video, I break down: • The difference between positive vs negative reps • Why fast reps reduce muscle activation and increase injury risk • Why super slow reps limit force production and growth • The optimal rep tempo that maximizes muscle stimulation • How to eliminate momentum while maintaining full range of motion • The exact negative and positive rep speed you should use for real muscle gains If your goal is to build muscle efficiently without wrecking your joints, rep speed matters far more than most people think. This approach is designed to help you: • Build more muscle with the weights you already use • Reduce injury risk • Train smarter instead of harder If you want to maximize muscle growth naturally and train with purpose, this video will change the way you lift. 👉 Subscribe to IncrediBody for weekly videos on building muscle, losing fat, and taking control of your body — the smart way. 💪 SUBSCRIBE TO IncrediBody On YouTube for FREE:    / @incredibody   FREE LIFE COACHING Since 1997, Francesco has been helping men and women around the world to transform their bodies and lives, so if you want to discuss your personal situation on the IncrediBody YouTube channel with Francesco, please send him a description of what you need help with (it is not required to show your face during the YouTube conversation with Francesco if you wish to maintain privacy). Only a limited number of people will be considered for an appearance, so please visit the following link today to submit your request: https://contact.incredibody.com PAID LIFE COACHING Francesco is available for one-on-one coaching if you want a private conversation with him to solve any fitness or personal issues that you may be dealing with: https://coaching.incredibody.com FITNESS PRODUCTS If you need any fitness related product, please visit: https://IncrediBody.com MUSCLE BUILDING To gain muscle naturally, without supplements or drugs, please visit: https://MuscleNOW.com WEIGHT LOSS To burn fat naturally, without supplements or drugs, please visit: https://FatVanish.com