3 MINUTE COLD PLUNGE

Took the plunge.. literally. 🥶 This is what 3 minutes in an ice bath looks (and feels) like. The cold never gets easier, but the mental and physical benefits? 100% worth it. From boosting recovery and reducing inflammation to building mental resilience, cold plunges are one of the best challenges you can give yourself. #ColdPlunge #MentalToughness #RecoveryTips #FitnessMotivation #MindOverMatter #WorkoutRecovery #ResilienceTraining