The best thing you can do to keep yourself healthy is to stop touching your nose, eyes, and mouth. However, many find they can't seem to kick the habit. Washing your hands is one of the easiest and most important things you can do to stay healthy and stop the spread of bacteria and viruses such as colds and flu. Please subscribe so you and your family can stay healthy and happy. / motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: / motivationaldoc Please leave your reviews if you wouldn't mind taking the time. Thank you.