45-minutes FULL BODY Fat Burn BARRE WORKOUT | Beginner Friendly

Join me, Jay, for a 45-minutes Barre workout that is great for burning calories. 😊 This class was filmed and saved from an Instagram Live on Thursday, 27th May 2021, 6:15pm (GMT +8). 00:00 - Workout begins. 😍 The Method with Jay for Barre combines elements of Ballet, Pilates and HIIT (High-Intensity Interval Training) to create a fun, beginner friendly, dynamic and safe workout. This Barre workout focuses on moving the whole body, delivering cardio, strength, endurance and flexibility. **DISCLAIMER ***This is my own personal take on this Barre inspired workout and may not be suited for you. *It is highly recommended that you consult with a professional qualified physician before beginning any exercise (or workout) program. By engaging in this exercise (or workout) program, you agree to do so at your own risk. Subscribe to The Method with Jay ! [   / @jamiliyana  ](https://www.youtube.com/channel/UCHxs... Check me out on Instagram !   / jayjamiliyana     / themoodycatcloset   Thank you, for watching! Lots of love, Jay. ❤️