Attention Matters: Understanding Rejection Sensitive Dysphoria

Why does rejection feel so intense for people with ADHD? In this episode, clinical psychologist Dr. Sharon Saline explores Rejection Sensitive Dysphoria (RSD)—a powerful emotional response to real or perceived rejection or criticism. Dr. Saline explains how RSD relates to social anxiety, perfectionism, and imposter syndrome, all of which share a deep sense of “not being enough.” She shares personal insight and professional strategies to help listeners: • Recognize emotional triggers and reframe negative self-talk • Build resilience and a growth mindset • Practice compassion and self-acceptance • Apply the Q-Tip method: “Quit Taking It Personally” 💡 Discover how developing resilience can turn painful reactions into opportunities for growth and connection. Guest: Dr. Sharon Saline, PhD – Clinical Psychologist, Author of What Your ADHD Child Wishes You Knew Learn more: www.drsharonsaline.com Presented by: The ADHD Awareness Month Coalition — CHADD, ACO, and ADDA