Gut Health: The Key to Improving Mood, Focus, and Overall Well-being?? AD MedTales

We talk about how the gut has more neurons than a cat's brain, and 90% of serotonin is produced in the gut. WHO says an unhealthy gut biome increases the risks of diabetes, anxiety, and depression. In India, gut-friendly foods like curd, buttermilk, banana, and home-cooked meals can help heal the gut. If your mood, health, and focus are off, it's likely your gut, not just your brain, that's the problem. #gutbiome #serotonin #mentalhealth #guthealth #indianfood #guthealth #anxiety #mood #mbbs #medico #mbbsife { gut health, fermented foods, mental health, Stress Management, Mindfulness, Wellness Journey, benefits of probiotics, Overall Well-being, Focus Improvement, nutrition, Holistic Health, gut microbiome, Emotional Well-being, Healthy Lifestyle, gut brain connection, mental health Mood Improvement, gut health diet, brain health, leaky gut, Healthy Eating} You can follow us on Instagram..! Our Instagram page- @AD_MedTales https://www.instagram.com/ad_medtales... please Like, comment,share,save and follow for daily health related content…!