Iron Deficiency? Eat THESE Foods! (Science-Backed) 🔬 #healthyfood #shorts #healthtips

Iron Deficiency? Eat THESE Foods! (Science-Backed) 🔬 Feeling tired, pale, or short of breath? You might be iron deficient! Iron is essential for oxygen transport, energy production, and immune function. These science-backed foods can help boost your iron levels naturally. 🔍 SCIENTIFIC REFERENCES: 1. NIH - Iron Fact Sheet: https://ods.od.nih.gov/factsheets/Iro... 2. Harvard Health - Iron and Energy: https://www.health.harvard.edu/stayin... 3. American Journal of Clinical Nutrition - Iron Absorption: https://academic.oup.com/ajcn/article... --- 📋 IRON-RICH FOODS SHOWN: • Oysters 🦪(Highest heme iron source) • Dark Chocolate 🍫 (Delicious source) • Lentils (Fiber + iron) • Pumpkin Seeds 🎃 (Zinc + iron) • Blackstrap Molasses (Potent plant source) • Spirulina (Superfood iron boost) --- 💡 ABSORPTION TIP: Pair with Vitamin C for better absorption! --- 💡 WATCH NEXT: ▶️ Vitamin C Foods:    • THE Best Vitamin C  Foods (Immunity & Skin...   ▶️ WANTA FULLERFACE:    • Want a Fuller Face? EAT THESE! (Natural So...   --- ✅ SUBSCRIBE for daily science-based nutrition tips! 👉 ‪@Necxpl‬ --- ✅️HASHTAGS: #IronRich #IronDeficiency #Anemia #Nutrition #EnergyBoost #HealthyEating #Wellness #ScienceBacked #HealthTips #YouTubeShorts --- ✅️KEYWORDS (FOR YOUTUBE SEO): iron rich foods, iron deficiency symptoms, anemia treatment, natural energy sources, plant-based iron, heme iron sources, oxygen transport, immune support, nutrition facts, health education