60-Min Power Yoga Flow: Five important twists | Full Online Practice

60-Min Power Yoga Flow: Five important twists | Full Online Practice Unlock deep strength and flexibility with this 60-minute power yoga flow focused on five powerful twisting sequences to cleanse, energize, and transform your practice. This guided session combines breathwork, dynamic movement, and meditation for a full mind–body reset. 0:00 – Introduction 0:27 – Bhastrika Pranayama 6:20 – Pavanamuktasana (Leg Release Sequence) 10:38 – Kneeling Surya Namaskara (Sun Salutations) 19:05 – First Twist Flow 30:02 – Second Standing Twist Flow 30:50 – Core Strength Flow 32:40 – Floor Backbends asanas 38:20 – Seated Third Twist Flow 42:00 – Kandharasana + Fourth Twist Cooling Flow 48:30 – Final Fifth Twist in Padmasana 52:10 – Shavasana / Deep Relaxation 54:05 – Pranayama & Meditation Disclaimer Consult you physician before starting this session. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, adjust or stop the posture/practice and ask for support from the teacher immediately. Yoga is not recommended and is not safe under certain medical conditions. User alone is responsible to decide whether to practice Yoga. #PowerYoga #YogaChallenge #poweryogaflow #yogapractice #yogaclass #yogaflow #twistsasana #pranayama #yogaforstrength #yogaflexibility #kundaliniyoga #spiritualpractice #mindbodyconnection #yogajourney