HOW TO OVERCOME BOREDOM (How to Fight Boredom in Just 8 Steps) | The Simplify Your Life Podcast 147
► GET "111 WAYS TO SIMPLIFY YOUR LIFE" - https://coachsimona.com/book Feeling bored, uninspired, or unmotivated? In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. We'll also answer the question: "Why do I get bored easily?" ✔ S U B S C R I B E → @CoachSimona Make sure to subscribe, if you're interested in self-improvement. I upload weekly podcast episodes + educational videos on personal development. Thanks for watching! ♡ ___ R E S O U R C E S M E N T I O N E D ⚜️ Enrollment is Currently Closed! Sign up for the Waitlist - https://coachsimona.com/waitlist ❤️ Create a Life You Won't Need an Escape From - https://coachsimona.com/book 👉 Download FREE Cheat Sheet - https://bit.ly/thoughtrecordtool ✔ Unplug From Technology (Dopamine Detox 101) - • UNPLUG FROM TECHNOLOGY (Dopamine Detox Res... ✔ Why Do I Feel Empty Inside? Here's the Truth - • WHY DO I FEEL EMPTY INSIDE? (How to Stop F... ✔ How to Stop Running Away From Your Problems - • HOW TO STOP RUNNING AWAY FROM YOUR PROBLEM... 🎧 Get a FREE audiobook + 2 Audible originals - https://geni.us/vA2L5p ☀️ Get My Best Free Tools - https://coachsimona.com/free-resources/ ⏰ My Productivity Secrets - https://coachsimona.com/toolbox/ ___ 🎥 M Y G E A R ✔ MacBook Pro 13'' (2020) - https://geni.us/unzu ✔ Canon EOS M50 Mirrorless Camera - https://geni.us/In59Sdf ✔ Canon 15-45mm f/3.5-6.3 IS STM Lens - https://geni.us/O73TBOm ✔ SanDisk SD Memory Card 128 GB - https://geni.us/MTaD ✔ Blue Yeti Microphone - https://geni.us/iMjc ✔ Zoom H1N - https://geni.us/Dsm2k0 ✔ Neewer Softbox Lights - https://geni.us/MgKj ✔ K&F Concept Tripod - https://geni.us/T3CB ___ T I M E S T A M P S 00:00 - Introduction 00:13 - 8 Ideas on How to Fight Boredom 00:23 - New? Start Here! 00:36 - Why Do I Get Bored Easily? 00:53 - The 3 Core Reasons for Feeling Bored 01:06 - Reason #1 for Feeling Bored 01:20 - My Phone Addiction 01:37 - Your Two Nervous Systems 01:43 - Sympathetic Nervous System 01:55 - Parasympathetic Nervous System 02:02 - The Problem With Dopamine 02:13 - What Is Dopamine Addiction? 02:30 - How to Do a Dopamine Detox - • UNPLUG FROM TECHNOLOGY (Dopamine Detox Res... 02:40 - Reason #2 for Feeling Bored 03:00 - Reason #3 for Feeling Bored 03:16 - Do You Feel Empty Sometimes? 03:23 - How to Stop Feeling Empty - • WHY DO I FEEL EMPTY INSIDE? (How to Stop F... 03:31 - How to Overcome Boredom 03:36 - Tip #1 on How to Fight Boredom 03:48 - Is Boredom a Choice? 03:57 - How to Get Involved 04:04 - Examples of Creative Hobbies 04:19 - How to Know When You're In Flow 04:40 - Tip #2 on How to Fight Boredom 04:50 - What Is Your Learning Style? 05:04 - Picking a Passion 05:18 - Tip #3 on How to Fight Boredom 05:27 - How to Find Things to Focus on 05:42 - Bulletproof Way to Get Excited 05:57 - Tip #4 on How to Fight Boredom 06:09 - Here's What To Do Next 06:17 - How to Overcome Boredom and Loneliness 06:25 - Tip #5 on How to Fight Boredom 06:36 - My Challenge for You 06:58 - Tip #6 on How to Fight Boredom 07:12 - 3 Journaling Questions 07:40 - How to Reflect on Boredom 07:51 - What Is Boredom Trying to Tell You? 08:10 - How to Stop Running Away from Your Problems - • HOW TO STOP RUNNING AWAY FROM YOUR PROBLEM... 08:19 - How to Sit with Boredom 08:31 - Tip #7 on How to Fight Boredom 08:44 - How to Involve Yourself Fully 09:09 - Tip #8 on How to Fight Boredom 09:25 - How to Bring Back The Fun 09:45 - How to Reframe The Way You See Life 10:02 - 111 Ways to Simplify Your Life - https://coachsimona.com/book 10:17 - Thank You for Being Here! You're Amazing ___ F O L L O W ✔ F A C E B O O K / askcoachsimona ✔ I N S T A G R A M / askcoachsimona ✔ T W I T T E R / askcoachsimona ✔ I T U N E S https://apple.co/2HJC9i4 ✔ E M A I L [email protected] ✔ W E B S I T E https://coachsimona.com/ All Rights Reserved © 2021, Coach Simona ___ D E T A I L S Hi! I'm Simona, a certified Life Coach and Relationship Coach for women, thanks for stopping by! If you want my professional help, sign up for the waitlist: https://coachsimona.com/waitlist ___ Disclaimer: This description contains some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ Coach Simona is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, and Amazon.de. #CoachSimona #bored #boredom
