Shocking Truth by Dr. Eric Berg: A Fruit That Harms Your Brain & Heart |

#drericberg, #strokeawareness, #fruitsugar, #bloodsugarcontrol, In this powerful 11-minute motivational health talk, Dr. Eric Berg reveals the shocking truth about a common fruit that can unexpectedly raise your stroke risk overnight. You’ll discover how hidden sugars affect your blood vessels, why even “healthy” foods can sometimes be harmful, and the small dietary changes that could save your life. With clear explanations, relatable examples, and actionable tips, this eye-opening speech will make you rethink what’s on your plate and inspire you to take control of your health. 🍎💡 Why Watch This Speech: ✅ Learn which fruit could dramatically increase your stroke risk. ✅ Understand the hidden connection between blood sugar spikes and circulation problems. ✅ Discover safer, low-glycemic fruit alternatives that protect your brain and heart. ✅ Get practical tips for preventing sudden health crises with small daily changes. Keywords: dr eric berg, stroke prevention, fruit sugar dangers, healthy eating tips, low glycemic fruits, blood sugar control, heart health, brain health, nutrition advice, natural health, motivational health speech, diet and stroke risk, dr berg health tips, healthy lifestyle changes, vascular health Timestamps: 00:00 – The shocking truth about a “healthy” fruit 01:25 – How this fruit impacts your blood vessels 03:12 – Why it’s mistakenly seen as harmless 05:08 – The hidden link between blood sugar and stroke risk 07:00 – Safe and healthy fruit alternatives 09:15 – Small dietary changes that protect long-term health Hashtags: #drericberg #strokeawareness #fruitsugar #bloodsugarcontrol #hearthealthtips #brainhealth #lowglycemicdiet #nutritionfacts #healthmotivation #naturalhealthtips #dietadvice