30 min KILLER FULL BODY WORKOUT (STRENGTH x CONDITIONING)

Get ready to work your entire body with this 30 MIN KILLER FULL BODY WORKOUT (STRENGTH x CONDITIONING). This no-repeat home workout combines dumbbell exercises to build strength and cardio exercises to improve endurance, giving you a complete and challenging session. ▸ Muscles: Full Body Workout ▸ Equipment: Dumbbells (I'm using 6 kg and 2 x 4 kg) ▸ Duration: 30 minutes ▸ Structure: 45s on, 15s rest Incorporating both strength and conditioning into your workouts is key to achieving a balanced and strong body. Strength training helps build muscle, improve bone density, and increase overall power, while conditioning exercises boost endurance, cardiovascular health, and calorie burn. This combination not only helps you feel stronger but also enhances your stamina, making everyday activities easier. With this 30 min full body workout, you’ll get the best of both worlds - a complete session that challenges your muscles and keeps your heart pumping! ⭐ MORE FULL BODY WORKOUTS:    • Full Body Workouts   ▸ Subscribe: https://bit.ly/3HLxJIU ▸ Instagram: https://bit.ly/3SnRxa1 ▸ Music: https://share.epidemicsound.com/ayramx ⭐ TRY MY FREE HOME WORKOUT PLANS: Beginner Series (8 workouts): https://bit.ly/3UrNBrI Medium Series: (10 workouts): https://bit.ly/3uq4JTO Strength Series: (20 workouts): https://bit.ly/strength-series Power Series: (8 workouts): https://bit.ly/3UptA4M ❤️ Like if you’re loving these HIIT workouts – your support motivates me to create more! 💬 Let me know in the comments how you’re feeling after this workout – I’d love to hear how it went! 🔔 Subscribe and turn on notifications – stay updated with new workouts and never miss another workout! ⏰ Chapters 0:00 - Warm Up 5:15 - Lower Body 15:15 - Cardio 20:15 - Upper Body 30:15 - Cardio ABS 35:20 - Cool Down ▸ D I S C L A I M E R By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.