Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one's clarity and in turn one's intelligence. He also gives us a simple practice which results in overall wellbeing of the body. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) http://isha.co/ex-yt Sadhguru App (Download) http://onelink.to/sadhguru_app Official Sadhguru Website http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet http://isha.co/sanghamitra-yt Offerings from Sadhguru in Challenging Times https://isha.sadhguru.org/sadhana-sup... Guided Yoga & Meditations by Sadhguru (Free Online) http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/Ishakriya Inner Engineering Online Program 50% off | FREE for COVID Warriors http://isha.co/IEO-YT (Register Now) Sadhguru's space:- https://www.quora.com/q/sadhguru Official Social Profiles of Sadhguru (Subscribe) https://youtube.com/sadhguru?sub_conf... / sadhguru / sadhguru / sadhgurujv https://t.me/Sadhguru