Significance Of Squatting in Yoga | Sadhguru's Exercise for Spine | Good Health Tips

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Stay Fit ► http://bit.ly/GH24by7 Like our page and follow us on Facebook -   / goodhealth24.  . Follow and Connect with us on Instagram -   / goodhealth2.  . Follow us on Twitter -   / goodhealth24by7   Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more http://youtube.shemaroo.com/default.aspx