Energizing Hatha Yoga Flow | Gentle Full Body Stretch for Seniors & Beginners

Hi everyone, in today’s video we’ll flow through a gentle yet energizing Hatha yoga sequence designed to wake up your body and calm your mind. This class includes sun salutations, warrior poses, side stretches, forward folds, hip openers, and a soothing seated finish. It’s perfect for seniors, beginners, or anyone looking for an accessible full-body yoga practice that builds strength, improves flexibility, and leaves you feeling refreshed. 💛 Remember: progress over perfection — listen to your body and enjoy the practice! 👉 Don’t forget to subscribe for more gentle yoga, chair yoga, and wellbeing tips. 🧘‍♀️ Say hello in the comments and let me know where you’re practicing from! #GentleYoga #YogaForBeginners #yogaforseniors ✨ My FREE Gift For You: The Weekly Wellness Invitation ✨ https://yoga-etc-with-tina.kit.com/we... 🌟 Grab your free 31-Day Chair Yoga Challenge here: https://yoga-etc-with-tina.kit.com/f0... ▶️ SUBSCRIBE TO MY CHANNEL Don’t miss a video! Click here to subscribe and join our community:    / @yogaetctina   💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE I’ve chosen to remove all disruptive mid-roll ads so you can enjoy peaceful, uninterrupted practices. If my videos bring you value, you can support my work in any of these ways: ✨ Become a Channel Member Click the "Join" button under the video or visit:    / @yogaetctina   ✨ Send a Super Thanks If you’d like to give a one-time thank you, look for the “Super Thanks” button below the video — it’s a lovely way to show your support. ✨ Shop My Yoga Gear Find beautiful, sustainable yoga apparel here: https://yoga-etc-uk.teemill.com/ 🧘‍♀️ For a Little Extra Support Pop over to my Amazon shop for yoga tools, wellness goodies & feel-good finds: https://amzn.to/41ip4aY As an Amazon Associate, I earn from qualifying purchases — at no extra cost to you. Thank you for your support. Thank you for being here and helping keep this space calm and ad-free. 🙏 ✨ CONNECT WITH ME 🌐 Website: https://yoga-etc.co.uk/ 📘 Facebook:   / yogainworthing   📸 Instagram:   / yoga_etc_   📝 DISCLAIMER The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.