The 7-Day Life Reset: Gain Time, Energy & Joy Backed by Research

#MelRobbins #MotivationalPodcast #WeeklyReset #HabitsThatWork #MentalWellness #TimeManagement #PersonalGrowth #ProductivityTips The 7-Day Life Reset: Gain Time, Energy & Joy Backed by Research In this episode of The Mel Robbins Podcast, Mel reveals 7 science-backed weekly habits that can reset your mindset, energy, and productivity—fast. These simple habits are designed to help you reclaim control of your time, boost your mental and physical wellness, and finally break free from burnout. If you're constantly running on empty, this is your weekly reset plan. You'll learn: How to clear mental clutter with a brain dump The power of setting just one clear priority Why planning one meal and one workout makes a difference How to intentionally rest and recharge The science behind social connection and wellness A step-by-step checklist that puts all these habits into action This episode is your go-to blueprint for building a balanced and powerful week. Start using these small changes today to feel more calm, focused, and energized. 🎙️ Tune in every Monday and Thursday for new episodes that help you live with more purpose, power, and clarity. #MelRobbins #MotivationalPodcast #WeeklyReset #HabitsThatWork #MentalWellness #TimeManagement #PersonalGrowth #ProductivityTips