The Surprising Similarities Between ADHD and C-PTSD 👇🏼 #Shorts

Both ADHD (Attention-Deficit/Hyperactivity Disorder) and C-PTSD (Complex Post-Traumatic Stress Disorder) present with a lot of overlapping symptoms This can make it challenging to distinguish between the two conditions 😮‍💨 It’s important to know that each condition has a distinct set of diagnostic criteria and underlying causes ✨ (C-PTSD) is actually considered a relatively common mental health condition… Especially if you’ve experienced repeated or prolonged trauma over an extended period of time A lot of people have C-PTSD and don’t know it…no shame! I have C-PTSD and have still been able to heal & create a life I love 💕 Getting my C-PTSD diagnosis was incredibly validating & helpful for me 🙌🏼 If you suspect you may have either condition or a combination of both, you’ll want to consult with a licensed therapist for an assessment and appropriate diagnosis (to find a therapist, I suggest using therapyden.com) Whether you suspect you have ADHD or C-PTSD, somatic exercises are a wonderful way to release stress, trauma, and tension out of your body ✌🏼 Somatic exercises are a clear pathway into self care, bringing your body and nervous system back into it’s balanced, optimal state 💕 Do you want to release the stress, trauma, & tension out of your body? Get guided through the step by step 👇🏼 Full body release (3 course bundle) 🔗 https://bit.ly/42Or3Tf 💖✌🏼💖