Don’t Skip This 15-Min Flow if You Want a Flat Belly & Fierce Inner Fire

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590: https://satvicmovement.org/workshops/... In this video, we will aim to work on your core muscles and improve the flow to the Manipura Chakra. This flow will help improve your self confidence, help you beat procrastination and feel active through the day. 💪 This practice can be done first thing in the morning! ☀️ Ensure you are empty stomach. We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/ ___________________________________________ ▶️ Practice these videos also (highly recommended!): 1. Pranayama -    • Pranayama For Beginners | 10 mins to relea...   2. Yoga Nidra -    • Yoga Nidra : Deep Sleep is Just One Medita...   ____________________________________________ 📲 Stay Connected 🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -   / @satvicyoga   📸 Follow us on Instagram Yoga knowledge -   / satvic.yoga   Food & lifestyle -   / satvicmovement   📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ ___________________________________________ What is Satvic Yoga? Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. ___________________________________________