How To Practice Heel-to-Toe Walking For Balance?

Are you looking to improve your balance and reduce your risk of falls? Mastering the heel-to-toe walk is a fundamental exercise, especially important for seniors. In this video, Senior Fitness Simplified guides you through: ► Understanding the importance of heel-to-toe walking for stability and fall prevention. ► Step-by-step instructions on how to perform the heel-to-toe walk correctly and safely. ► Practical tips for incorporating this crucial balance exercise into your daily routine. ► Modifications and progressions to adapt the exercise to various fitness levels and needs. #HeelToToeWalking, #BalanceExercises, #SeniorFitness, #FallPrevention, #Mobility, #ExerciseForSeniors