This 60-Second Habit Lowers Stress Fast (Backed by Science)

This is part of the Relational Physiology Series: how hormones, nervous system, and connection work together. Did you know a single 60-second hug can lower cortisol, calm your heart rate, and even reset your mood? Let's see what the science says about hugging! We live in a world of constant stress, but your body has a built-in off-switch: safe, affectionate touch. In this video, I break down what happens inside your brain and body during a hug, why oxytocin (the “bonding hormone”) is nature’s stress reliever, and how hugging for just 60 seconds can: Lower blood pressure Reduce cortisol (your main stress hormone) Improve your mood after conflict Strengthen your relationships and nervous system Based on peer-reviewed studies, you’ll learn how to use hugging as a simple, science-backed tool to feel calmer and more connected, without adding another overwhelming to-do to your day. Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl... Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl... Follow us: Instagram:   / lifeoptimizerpodcast   TikTok:   / lifeoptimizerpodcast   Spotify: Life Optimizer Podcast https://open.spotify.com/show/1vwlohH... Apple: https://podcasts.apple.com/us/podcast... 00:00 The Power of Hugs 02:33 Understanding Stress and Cortisol 05:25 Hugs as a Tool for Emotional Recovery 07:00 Practical Tips