15 min STANDING ARMS AND ABS WORKOUT No Equipment

Try this 15 min STANDING ARMS AND ABS Workout without any equipment! This is an all standing workout for your upper body to tone your arms and core. No repeat, no equipment, and no mat needed! No planks, no pushups, and super wrist friendly! This workout is also great for you if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/prod... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   00:00 Intro 00:11 Alternating Crunches 00:51 Knee + Toe Tab (L) 01:31 Knee + Toe Tab (R) 02:11 Curtsy Side Crunch (L) 02:51 Curtsy Side Crunch (R) 03:31 Reach + Toe Tab 04:11 Side Squat Opener (L) 04:51 Side Squat Opener (R) 05:31 Walking Bird 06:11 Bend & Extend 06:51 Toe Tabs + Press Back 07:31 Walking Pulses 08:11 Side Step Bodybuilder 08:51 Sumo Overhead Press 09:31 Punches 10:11 Knee Lift 10:51 Cross Step Lift (L) 11:31 Cross Step Lift (R) 12:11 Forward Kick 12:51 Side Punch Kick (L) 13:31 Side Punch Kick (R) 14:11 Alternating Crunches 14:51 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #standingworkout #standingabs #standingcore #standingarms #15minworkout