4 Steps To Overcome Binge Eating | Nutritionist Explains... | Myprotein

An expert nutritionist explains how to heal your relationship with food and break the binge eating cycle, it’s essential to understand the root causes of binge eating. Jamie Wright, an expert nutritionist and specialist in binge eating disorders, tells us how identifying the source of any issue allows us to implement a more effective solution. Jamie will tell us why we binge eat and break down a strategy that can help overcome binge eating. If you do relate to anything being mentioned in this video, please make an appointment with your GP. Follow Jamie on IG: jamiesdietguide *** Chapters: 00:00 - Why do we binge eat? 01:24 - A coping mechanism 02:35 - Behaviour 03:57 - How to overcome 06:19 - Finding support 06:33 - Any questions on binge eating? ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • Why Do We Binge Eat? What Causes Binge Eat...   Find more nutrition advice here:    • Nutritionist Explains...   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #bingeeating #overcome #myprotein 4 Steps To Overcome Binge Eating | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.