Sardines in Tomato Sauce | Deliciously soft, melt in your mouth Sardines | Goan Fish Recipe

Sardines in Tomato Sauce. A bold and flavorful Goan twist on a globally loved classic! Fresh sardines simmered in a rich, tomato sauce with garlic, onions, and whole spices—pressure-cooked until the fish turns soft, juicy, and melt-in-your-mouth tender. Inspired by Portuguese cooking and rooted in Goan cuisine, this dish is protein-rich, preservative-free, and bursting with authentic flavor. It’s a perfect match with rice, bread, or even as a snack—and way more satisfying than store-bought cans. This Portuguese influenced Goan recipe is packed with home cooking goodness, practical cooking tips, and a whole lot of flavor. Watch the detailed step-by-step recipe and taste the difference. Get Cooking Now! If you find our Sardines in Tomato Sauce recipe interesting, don’t forget to “like”, "comment" & “share” it with your friends & family. Once you try our Sardines in Tomato Sauce recipe, kindly share your valuable feedback / suggestions with us. We would love to hear from You. Subscribe to our channel for interesting Goan recipes & press the bell icon (select the 'All' option) to receive a notification whenever we upload new videos. Follow the Get Cooking Now channel on WhatsApp:👇 https://whatsapp.com/channel/0029VaiF... Facebook 👇   / getcookingnowofficial   Instagram 👇 https://instagram.com/getcookingnow?u... Equipment used in the recipe: Mixer grinder ⬇️ https://amzn.to/3Y0a7In Kitchen pans used in our videos: https://amzn.to/4ehzTyy Thanks! 💢Fish Recipes Playlist :    • Fish Recipes   Chapters with Timestamps: 00:00 - Sardines in Tomato Sauce 01:28 - Step 1 - Preparing the Sardines 01:51 - Step 2 - Preparing the Tomato paste 03:03 - Step 3 - Preparing the Other Ingredients 04:31 - Step 4 - Preparing the Sardines in Tomato Sauce Ingredients: Sardines / Tarla - Around 1.2 kgs Salt - 1 tsp Tomatoes - 800 gms Onions - 2 medium size Green Chillies - 2 medium size Garlic cloves - 10 medium size Juice of 1 Lime Black Peppercorns - 1 tsp Cinnamon - 1 inch stick Cloves - 6 Sugar - 1 tsp Salt - 1 tsp Olive Oil / Cooking Oil - 3 tbsp Water - 1 cup / 250 ml #sardinesintomatosauce #sardinesrecipe #goanseafoodrecipe #sardines #portuguese-influencedrecipe #homemadesardines #healthyfishrecipe #deliciousrecipes #cannedsardinealternative #goancuisine #goanrecipes #getcookingnow