Food Pyramid Explained | How to Eat a Balanced Diet Every Day #healthyfood #healthyeating #food

The food pyramid is a simple guide to healthy and balanced eating. In this video, learn how the food pyramid works, which foods to eat more of, and which ones to limit. Following the food pyramid can help improve energy, immunity, digestion, weight balance, and overall health. Perfect for beginners, families, and anyone wanting to eat healthier. Like, share & subscribe for more nutrition basics. #FoodPyramid #BalancedDiet #HealthyEating #NutritionBasics #EatHealthy #Wellness #HealthyLifestyle food pyramid, balanced diet, healthy eating guide, nutrition pyramid, food groups explained, clean eating basics, healthy diet tips, daily nutrition guide