MTAICHI - SEATED TAICHI - SESSION 5 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)

2026 courses https://www.mtaichi.co.uk/#comming_le... My first book https://amzn.eu/d/6K7JsAq SEATED TAI CHI (part 1 with 42 moves) with videos Timecodes 0:00 - Intro 0:09 - 19. CROSS HANDS 0:27 - 20. CAPTURE THE TIGER TO SEND IT BACK TO ITS MOUNTAIN Seated Tai Chi focuses on upper body coordination, as well as the centre part of the body - the core (or Dantian) - where our body builds and stores core energy, it suits many people with a wide range of states of health I am running a 12-week seated Tai Chi course at Thetford Library (Norfolk, UK). The main purpose of these videos is to help people review the movements they learn after each session and to help them memorise the movements.