How To: Kneeling Double Arm Landmine Press

In this video, you’re going to learn how to perform a kneeling double-arm landmine press, with tips from our expert coaches. This upper body shoulder exercise primarily targets your anterior (front) deltoids (delts) as well as your triceps. Whether you're new to resistance training and want to learn how to perform this landmine press variation, or if you've already begun your journey and want to make sure you're performing the exercise correctly, this video will show you a simple, step-by-step process for how to perform the kneeling double arm landmine press. Click through to our website to find out more https://fitnesslab.fit/ Follow us on Instagram   / fitness_lab_official   Subscribe to our Youtube channel    / @fitnesslabuk