The Shocking Truth About Saturated Fat and Seed Oils (NO GATEKEEPING)

TIMESTAMPS 0:00 Introduction to masterclass on fats 4:10 why is saturated fat bad for heart health 4:31 is butter bad for cholesterol? (Butter vs olive oil) 5:12 high saturated fat diet raises LDL cholesterol (heart disease risk) 6:33 what are short chain fatty acids 7:05 how to lower cholesterol naturally (propionate) 7:47 butyrate gut health (how to heal leaky gut) 8:06 MCTs health benefits (ketogenesis) 9:14 long chain fatty acids (stearic acid and palmitic acid) 9:42 beta oxidation (burning fat for energy) 10:09 what are Polyunsaturated fats 13:29 healthiest fats for brain (omega 3 EPA and DHA) ✨ Instagram (@nutritionbyelsa) /   / nutritionbyelsa   Get Macro Bestie https://nutritionbyelsa.com/macro-bestie Become a client + work with me 1/1 https://nutritionbyelsa.com/1%3A1-coa... ✨Playlist → What I Eat in a Day    • high calorie what I eat in a day (eat more...   🍒 Broya grass fed + organic bone broth ELSA20 broyaliving.com/elsa20