Yoga For Kids | Tree Pose | 2 Minutes | ‪@kidsvirtualyoga‬

Join Ms. Michelle @kidsvirtualyoga as we practice tree pose and forward fold together to focus our minds, calm our nervous system, and gain strength. For most engagement, practice with the children. A regular yoga and mindfulness practice can have many benefits for children. *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com. Timecodes: 0:00-Tree Pose 1:50-Namaste