This Delicious Smoothie Will Boosts Brain Power

Eating healthy can seem overwhelming in our fast paced world, but nutrition plays a key role in improving overall, and specifically, brain health. And since there are 5.4 million Americans living with Alzheimer’s disease, including one in eight older Americans—and that statistic is expected to more than double in the next 40 years—having a tasty food that boosts brain power can’t hurt. Mixing a smoothie requires little preparation but has enormous benefits for our health. By including these key ingredients you can improve mental clarity, brain function, and memory. Today's video will dsicuss how to make Brain-Boosting Smoothie. This brain boosting smoothie recipe is loaded with healthy fats to support nervous system and brain development/function. It’s healthy, delicious and so easy to make! Start your day with this great recipe! Easy and Delicious Brain Boosting Smoothie TOTAL TIME 2 minutes SERVES 1 INGREDIENTS: ½ avocado ½ banana ½ cup blueberries 6 walnuts 1 scoop vanilla flavored collagen protein powder ½ cup water DIRECTIONS: Add all ingredients to blender and blend until smooth texture is reached. Are you going to try this? Let me know in the comment section below. #brainboostingsmoothie #improvememory