Pre-Frontal Cortex/ Struggling with #multitasking ? Must Watch this. #attention #meditation #brain

Is multitasking really making you more productive, or is it harming your brain? In this video, we dive into the fascinating role of the prefrontal cortex in multitasking. Learn how this part of the brain manages attention, decision-making, and focus—plus why switching between tasks can actually slow you down. We'll explore scientific studies on cognitive overload, productivity hacks to improve focus, and how to train your brain for better efficiency. 🔬 Topics Covered: ✔️ Role of the prefrontal cortex in multitasking ✔️ Why task-switching reduces efficiency ✔️ The myth of multitasking and how your brain truly works ✔️ Neuroscience-backed tips for better focus & productivity 📌 If you want to boost your cognitive performance, reduce distractions, and work smarter, this video is for you! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more brain science content! #PrefrontalCortex #Multitasking #BrainScience #Productivity #Focus #CognitivePerformance #Neuroscience #AttentionSpan #Mindset #MentalPerformance #brain cortex, #brain cortex anatomy, #brain cortex layers, #brain cortex physiology, #brain cortex histology, #brain cortex 3d, #frontal cortex of the brain, #cerebral cortex intellectual functions of the brain learning and memory, #brain amygdala hippocampus prefrontal cortex, #neocortex brain #frontal cortex, #frontal cortex development, #frontal cortex frequency, #frontal cortex of the brain, #frontal cortex exercises, #frontal cortex meditation, #frontal cortex music, #frontal cortex damage, #frontal cortex function #meditation, #meditation music, #meditation for sleep, #meditation guided, #meditation music for positive energy, #meditation music relax mind body, #meditation for anxiety, #meditation 5 minutes, #meditation for beginners, #meditation 10 minutes #attention, #attention lyrics, #asmr personal attention sleep, #asmr short attention span #multitasking, #multitasking test, #multitasking at work, #multitasking activity, #multitasking and the brain, #multitasking brain #5 Minute Guided Morning Meditation for Positive Energy ☀️ #Meditation Is Easier Than You Think #How Does Meditation Change the Brain? - Instant Egghead #54 #What multitasking does to your brain | BBC Ideas #Try the Myth of Multitasking Exercise! | Updated Version of Multitask Test #Can You Really Multitask? #Prefrontal Cortex #What Does the Brain's Frontal Cortex Do? (Professor Robert Sapolsky Explains)