Stop Overthinking at Night: A Simple Practice Before Bed | Paramahansa Yogananda

Stop Overthinking at Night: A Simple Practice Before Bed | Paramahansa Yogananda If your mind starts racing the moment you lie down, you’re not alone. In this video, you’ll learn a simple bedtime practice inspired by Paramahansa Yogananda to calm overthinking, release mental tension, and settle into sleep with more peace. You’ll learn: why thoughts get louder at night a short before-bed practice to calm the nervous system what to do when the same thought keeps returning how to use the method if you wake up at 3 AM what changes to expect after 7 nights of consistency Try it tonight, then repeat it for 7 days. Comment “Day 1” if you’re starting, and share what you notice first: sleep, mood, anxiety levels, or mental clarity. Subscribe for more practical sleep and anti-stress practices inspired by timeless spiritual teachings. --------------------------------------------------------------------------------------------------------------------- MUSIC CREDIT: @NatureHealingSociety #ParamahansaYogananda #Yogananda #StopOverthinking #SleepBetter #AnxietyRelief #BedtimeRoutine #Meditation #StressRelief #InnerPeace #SpiritualPractice