"20 Best Foods to Relieve Constipation Naturally! 🍎🥝✨ #Shorts"

"20 Best Foods to Relieve Constipation Naturally! 🍎🥝✨ #Shorts" Say goodbye to constipation naturally with these 20 fiber-rich foods! Packed with natural fiber, water, and gut-friendly nutrients, these fruits, veggies, seeds, and probiotics help keep your digestion smooth and easy. Add them to your diet for better gut health, less bloating, and a happier belly! Top Foods to Relieve Constipation: Prunes Apples Pears Figs Kiwi Citrus Fruits Spinach Brussels Sprouts Broccoli Artichoke Rhubarb Sweet Potatoes Chia Seeds Lentils Peas Beans Flax Seeds Rye Bread Kefir #ConstipationRelief #FiberRichFoods #HealthyGut #NaturalHealing #GutHealth #EatForDigestion #DigestiveHealth #NutritionTips #WellnessShorts #HealthyLiving