Mindfulness in Plain English Chapter 5 The Practice. #mindfulness #freemeditation #meditation

Free Meditation Instruction Mindfulness in Plain English by Bhante Gunaratana. Chapter 5 The Practice pages 39-44 If you would like to join the Facebook group 11:11 Spa Meditators https://www.facebook.com/profile.php?... #freemeditation #meditation #mindfulness