Energise - Mood Boosting Yoga Flow

Welcome to this series of short mood boosting yoga flows designed to support you in having a fabulous day! Today’s practise is designed to ENERGISE you. Calling on inspiration from the four elements we move through pranayama practises and a mandala flow all while calling in the energies of sparkling fire, spacious air, flowing water and grounding earth. My hope is that you go into the rest of your day energised in a balanced and nourishing way. Instagram @rosieficklingyoga ABOUT ROSIE: Rosie Fickling Yoga is a yoga channel. Rosie has been practising yoga for twenty years and first qualified to teach over ten years ago, she has since trained in pre- and post-natal yoga as well as functional mobility and transformational life coaching. Her classes blend dynamic movement, philosophy, energy work and a sprinkle of magic to leave students sparkling. She creates embodied physical flows that are designed to be deeply holistic, aimed at nourishing your physical, emotional, mental and spiritual wellbeing. DISCLAIMER: The content on this channel is intended for general informational and educational purposes only. If you are pregnant, postpartum, or have any injuries, medical conditions, or concerns, please consult with your doctor or qualified healthcare provider before beginning this or any new exercise program. By participating in any of these yoga classes, you assume full responsibility for your health and safety, you agree that you are practicing at your own risk and release Rosie Fickling from any liability. Always listen to your body and move within your personal limits. All videos, audio, and written content on this channel are the intellectual property of Rosie Fickling Yoga. Unauthorised downloading, reproduction, or distribution of this content is strictly prohibited without prior written permission. You are welcome to share links to the videos, but please do not copy, alter, or re-upload the content elsewhere.