Struggling with constipation and weight loss? These 5 superfoods can help you fix your gut health and shed those extra pounds! We'll cover everything from simple diet changes to the surprising science behind these foods. #shorts #constipationrelief #weightloss #guthealth #healthyfoods #dietfoods #healthtips #nutrition #fy #viralshort #digestion #constipationrelief #facts #viralshort