Are you struggling with high blood sugar, insulin resistance, or clogged arteries? In this video, Dr. Jonathan reveals 5 powerful spices that have been scientifically proven to lower blood glucose, improve insulin sensitivity, and support artery health — naturally and safely. No pills. No side effects. Just results. These kitchen spices may already be in your home, but you’re probably not using them correctly. Watch until the end to learn exactly how to use each spice, the right dosage, timing, and combinations for maximum effect. Whether you’re prediabetic, diabetic, or simply want to protect your heart and metabolism — this is the natural solution you’ve been looking for. ⸻ ⏱️ Timestamps: 00:00 – The shocking truth behind blood sugar and hidden inflammation 01:28 – Spice #1: Cinnamon – The sweet solution that mimics insulin 03:54 – Spice #2: Turmeric – The golden root that heals from within 06:47 – Spice #3: Ginger – How it moves glucose out of your bloodstream 09:22 – Spice #4: Cloves – Stop post-meal spikes with this tiny powerhouse 11:52 – Spice #5: Sage – The forgotten leaf that supports insulin function 14:28 – Final advice from Dr. Jonathan & powerful call to action ⸻ 👍 Like this video if you found it helpful 🔔 Subscribe for more natural diabetes tips 💬 Comment below with “1” if you’ll try one of these spices today — or “0” if you have questions for Dr. Jonathan #diabeticdiet #diabetesfoods #bloodsugar