3 reasons why your arms don’t grow #arms #biceps #triceps #fitness #gym #shredded #fyp #explorepage

Avoid these mistakes here ⬇️ 1. Not Training with Enough Intensity - Going through the motions won't cut it. Push your muscles to failure for real growth! 2. Skipping Compound Lifts - Only doing curls? Big mistake. Add pull-ups, dips, and presses to build overall arm mass. 3.Poor Mind-Muscle Connection - Just moving the weight? Focus on squeezing every rep and controlling the movement for max gains. Do THIS instead → Lift heavy, eat right, rest up, and train smart! Your arms will thank you.