Back and Triceps #backworkout #jdgyms #jdgymgreenock

Back and triceps split: Warmup: 10 min run Static Stretch: 5 min Mid back: Cable seated row 3 sets Dumbbell Row 3 sets Upper back: Lat pull down 3 sets Pull-ups: 3 sets Lower back: Deadlift 3 sets ( No heavy lifting, high volume) Triceps: Cable pushdown 3 sets Overhead triceps pushdown 3 sets Cool down: Pose Happy Gains! #backworkout #jdgyms #jdgymgreenock