Healthy Cholesterol Levels for Your Age | Cholesterol levels normal range chart You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age. Many people think all cholesterol is inherently bad for health, which makes sense based on warnings from health authorities. It’s why doctors field so many questions like “Is my cholesterol too high?” and “Can you give me a healthy cholesterol level by age chart?” But not all cholesterol is bad. In truth, it’s an important substance that helps build new cells. Cholesterol is also the precursor to, or a molecule that is later converted into, vitamin D, steroid hormones, and bile salts. Bile salts are compounds the gallbladder releases into the small intestine during digestion that help break down and absorb dietary fats. So why does cholesterol have such a bad reputation? As the level of cholesterol circulating in someone’s blood increases, so does their risk of heart disease and heart events like a heart attack or stroke. That’s why it is so important to monitor your cholesterol levels and work to keep them in a healthy range. More Healthy Videos Coming Soon. Subscribe Us: / @bellyfatdiscovery