Fade into relaxation with this gentle hypnotic soundscape - engineered to combine healing Binaural Delta Brainwaves and Soothing Visual Patterns for meditation, relaxation or sleep. The effect serves as an audio and visual mantra -like gazing into a campfire or watching waves roll upon a beach. Allow the repetitive nature to pacify your stress and anxiety. Note: To enjoy the Binaural Effect, you must wear headphones or earbuds because the sounds being played in each ear are different. The music will softly fade out at 20 minutes - for the optimal meditation session and can be used as a simple timer. You can also utilize the background ambience for power naps. // COMBINE WITH A CALMING BREATH EXERCISE • 4-7-8 Calm Breathing Techniques | Pranayam... // COMBINE WITH MEDITATION • FREE TM Alternative: Simple Mantra Meditat... // SOCIAL • Instagram / handsonmeditation #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM... ________________________ Thanks for taking a moment out of your busy schedule for some mindful relaxation. Please leave a comment about how it's working for you. Warm Regards, Peter Sound design engineered by Peter Deuschle. This mixed track may not be copied, reused or distributed. © 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com