Fiber-Maxxing: Viral Diet for Fast Weight Loss | Dr Explains #health #facts #ayurveda #food #doctor

Fiber-Maxxing: Viral Diet for Fast Weight Loss | Dr Explains #health #facts #ayurveda #food #doctor The Fiber-Maxxing diet is blowing up on social media — because it helps with natural weight loss, appetite control, and metabolic health without extreme calorie restriction. In this video, discover how increasing soluble fiber from foods like oats, chia seeds, psyllium husk, fruits, and legumes can naturally boost GLP-1 hormones, reduce cravings, balance blood sugar, and accelerate fat loss. This short explains: What is fiber-maxxing How fiber impacts hunger and metabolism GLP-1 boosting foods Science-backed diet tips How to hit 30–40 grams/day A realistic approach to sustainable weight loss If you’re interested in gut health, weight loss science, metabolic hacks, or viral diet trends, this video is for you. 🔥 Subscribe for more science-based health, nutrition, and metabolism tips! #fibermaxxing #weightlossdiet #highfiberfoods #glp1foods #guthealth #naturalweightloss #metabolichealth #dietscience #nutritionfacts #healthyhabits #fatloss #digestivehealth #weightlossjourney #diettips #sciencebasedfitness #ayurved #shortvideo #remedies #doctorreacts #drbharathmedfacts #drbharathsg #mythbusting