What Happens If You Drink Apple Cider Vinegar BEFORE Bedtime

🔥 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍 FAT LOSS MADE SIMPLE. 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🎥 WATCH NEXT: It Took Me 40 Years To Learn What I'm About To Tell You In 17 Minutes    • It Took Me 40 Years To Learn This Weight L...   🆓 Get My Free Burn Fat eBook Learn how to lose 10 pounds in 7 days with simple swaps + a fasting schedule: 👉 http://www.burnfatbook.com 💊 My Recommended ACV Capsules (No Fillers) Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/ap... (15% off code automatically applied) ✅ 30 Minutes Before Bed Drink 1–2 tbsp of ACV in 8 oz of water (use a straw to protect teeth) Boosts stomach acid → better digestion, especially after heavy or protein-rich meals Reduces bloating, gas, and digestive discomfort Slows gastric emptying → keeps you full and curbs late-night snacking Helps with acid reflux and GERD symptoms 💤 1–2 Hours After Drinking You’re likely asleep, but inside your body: Acetic acid enhances insulin sensitivity and helps move glucose into muscle cells Reduces blood sugar spikes and nighttime cortisol surges Promotes steadier blood sugar → deeper, uninterrupted sleep 🌙 2–4 Hours Later: Deep Sleep Phase Blood sugar remains stable → increased melatonin production Boosts growth hormone secretion → supports fat burning and anti-aging Deep sleep is enhanced → body detoxifies, brain clears waste, inflammation lowers ☀️ 6–8 Hours Later: Morning Wake up feeling refreshed, well-rested, and with less bloating Flatter stomach due to improved digestion and reduced inflammation Fewer cravings, especially for sugar or carbs Higher morning energy and improved mental clarity 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.