How to Mom When You're Burnt Out

This is NOT a generic video about mental health. This is a tailored burnout recovery plan for moms who are too busy to take a break, have a full reset, or reinvent themselves. Everything here is tried and true in my own journey of healing from multiple burnouts as a mom. 🌿 Timestamp 00:00 A Missing Piece for Moms 00:41 My Struggle with Mental Health 01:49 Is the problem physical or mental? 04:06 Lowering Your Standards 07:02 Censoring Influences 08:40 Staying Connected 12:42 Systems Reduce Decisions Fatigue 14:50 What Is Your Nervous System States? 17:40 How to Apply Regulation Tools? 🌻 products & links: 1️⃣ FREE worksheet I use to reduce mental load IMMEDIATELY → https://tian-woodard.kit.com/117eb70140 Function Health (full blood panel on budget) ➡️ https://my.functionhealth.com/signup?... For business enquiry only: [email protected] This video is not sponsored. Some links are affiliate and I might earn a small commission at no extra cost to you :)