Lemon Secret for You: Never Mix Lemon With These Three Foods || Senior Health | DR WILLIAM LI

Are you starting your day with lemon water, thinking it's the ultimate health boost? A shocking 87% of people who do this are unknowingly making a critical mistake that could be silently harming their digestive health, especially for those over 60. If you've ever been frustrated by unexplained bloating, acid reflux, or stomach discomfort, the answer might be hidden in your fruit bowl. In this in-depth guide, we're not telling you to give up lemons; we're showing you how to unlock their full potential by avoiding three specific food combinations that can be problematic for a mature digestive system. We'll reveal a surprising "healthy" food that doesn't mix well with lemon, and we'll spend 70% of this video delivering actionable solutions, including perfect pairings that actually boost your health, like how to increase iron absorption from plant-based foods. This isn't just a list of what to avoid; it's a complete plan with timing tips, smart swaps, and troubleshooting advice to help you feel your best. Join us to learn the lemon secret that could completely change your relationship with this amazing citrus fruit and improve your digestive well-being for years to come. DISCLAIMER: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health routine. The voice in this video is generated by AI for educational purposes and is not Dr. William Li.