10 Minute Yoga Break - Netra Vyayamam - Yogic Eye Exercises - A Tonic for Too Much Screen Time

These days, many of us spend a huge amount of our time staring at screens, whether it be our computer, phone, tablet, or TV screen. This causes tension in our eyes that can then spread to our face, neck, shoulders, and the rest of our body. Netra Vyayamam is a great tonic for this eye strain, tension, and fatigue. These Yogic Eye Exercises help stretch and strengthen the muscles of the eyes and optic nerves, and allow us to release tension in the eyes. Take a break from your scrolling and practice a little Yoga with me. It's only 10 minutes! 😊 If you would like to connect with me, you can find me on Facebook at SoulScuba Yoga & Diving, and on Instagram @soulscubayogadiver If you find my videos beneficial, please consider making a donation during these challenging times: https://www.paypal.me/soulscuba https://venmo.com/code?user_id=275207... I am also always grateful for reviews: https://www.tripadvisor.com/Attractio... Everyone stay healthy, safe, happy, and aware. Bless up 🌴☀️✌️🙏