7 Fish You Should Absolutely Avoid for Optimal Brain and Heart Health in Seniors #shorts #facts

7 Fish You Should Absolutely Avoid for Optimal Brain and Heart Health in Seniors! Are you a senior looking to improve your brain and heart health? Certain types of fish can be detrimental to your health, especially as you age. In this video, we'll explore the 7 fish you should avoid to reduce your risk of heart disease, dementia, and other age-related health problems. From high-mercury fish like shark and swordfish to fish with high levels of pollutants like PCBs and dioxins, we'll dive into the science behind why these fish can be harmful to your health. By avoiding these fish and incorporating healthier options into your diet, you can take control of your health and reduce your risk of age-related diseases. Watch to learn more and start making healthier choices today! On this channel, you’ll find helpful videos on healthy aging, wellness tips for seniors, natural remedies, brain and heart health after 60, and elderly wisdom that’s been passed down through generations. From practical health tips to life advice, every video is made with care and clarity for older adults. Senior Shine is made especially for seniors aged 55 and older, caregivers, and anyone interested in healthy aging. Whether you're seeking lifestyle tips, nutrition advice, or emotional well-being guidance — you'll find support and value here. Keywords: elderly wisdom, senior health, senior health tips, senior wisdom, wise elders, advice for elderly, healthy aging, brain and heart health, toxic fish seniors should avoid, fish you should avoid, fish to avoid for seniors, food that your brain should avoid, daily health tips for seniors, top 7 kinds of fish you should never eat, 7 kinds of fish you should never eat, 7 fish you should never eat, best foods for heart health, brain health and nutrition, foods that brain should avoid, health care tips for seniors unveiled, food that my brain should avoid, healthy eating for seniors, vitamins for brain health. Disclaimer: The content shared on Senior Shine is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional before trying any health tips, remedies, or treatments mentioned in our videos. Senior Shine and its creators are not responsible for any outcomes resulting from the use or misuse of the information provided. Viewer discretion is strongly advised. #SeniorHealth #BrainHealth #HeartHealth #MercuryInFish #HealthyAging #SeafoodSafety