Immune System Busters - 4 Things That Can Weaken Your Immune System | UC Davis Health

Lifestyle choices can lead to a weaker immune system, potentially leaving you exposed to serious illness. UC Davis Health senior dietitian Erin Nella breaks down four things that can lead to a weaker immune system and offers tips to boost it back up and keep your body healthy. Tips to boost your immune system: https://health.ucdavis.edu/news/headl... —— Food and Nutrition Services at UC Davis Health provides high-quality nutrition and healthcare services to meet the needs of our patients, guests, staff, and our community. We are committed to excellent patient service, providing more than 650,000 meals per year to patients within UC Davis Health. Our team is highly skilled in clinical nutrition care and includes specialists with expert knowledge in nutrition support (tube feeding and IV nutrition), pediatrics, diabetes, oncology and weight management. Learn more at https://health.ucdavis.edu/food-nutri... Farm-to-fork at UC Davis Health: https://health.ucdavis.edu/food-nutri... Clinical Nutrition Services: https://health.ucdavis.edu/food-nutri... See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom Good Food is Good Medicine blog: https://health.ucdavis.edu/blog/good-... UC Davis Health Food and Nutrition Services on Instagram:   / ucdavishealthfoodandnutrition   —— 0:00 Alcohol intake can suppress your immune system 0:27 How smoking can harm your immune system 0:47 Can junk food weaken your immune system? 1:03 What does stress do to your immune system? The information in this video was accurate as of the upload date, 3/7/22. For information purposes only. Consult your local medical authority for advice. #immunesystem #livinghealthy #ucdavis