It is an authentic bengali dish. Pumpkin has lots of vitamin A, this dish contains fiber and carbohydrate also. INGREDIENTS Peel of aah gourd medium size Potato 3 Pumpkin 200grms Onion 2 Green chilli 5 Black cumin seeds 1/2 teaspoon Turmeric powder 1/2 teaspoon Mustard oil/refined oil Salt