Neck, Shoulders & Arms Stretch | Upper Back Pain Relief (No Talking, 10 min.)

Feel the tension melt away with this gentle 10-minute stretch for your neck, shoulders, arms, and upper back. No talking, no equipment—just soothing music, clear movement, and deep release. This calm stretch is perfect after a long day, a tough workout, or hours at your desk. You'll move slowly, breathe deeply, and give your upper body the love it deserves. ✨ Why you’ll love it: • Relieves upper back and neck tension • Improves posture and flexibility • Calms your mind while caring for your body • No distractions—just music, movement, and flow Whether you're unwinding after a workout or starting your morning with intention, this quiet session helps you reconnect with your body and feel better fast. ✔️ What You’ll Need: – A mat or soft surface – A quiet space – Just 10 minutes for you 🧘‍♀️ Great for: Upper back and neck pain relief End-of-day unwind & reset A gentle rhythm to accompany ADHD or anxious minds Take a breath. Press play. Let’s stretch it out. Music by ‪    / @caughtinjoy   (    • Polaroid Sky - full album (Kraftwerk meets...   ) Workout Set by    / @sheinofficial   🔍 Search TCVC https://shein.top/upi1n6k !🔥 And use【VTasiaZ】to get amazing coupons!🔥 Stay tuned for the trendiest by searching and following SHEIN TCVC. #NeckStretch #ShoulderStretch #UpperBackPainRelief #StretchRoutine